Healthy Aging

Healthy Aging Is Important!

As baby boomer I am forced to admit I am aging.  As a nurse who developed a wellness program for my employees and businesses in my old hometown I want to share with others the way to do this with style, while having fun and feeling better.  We start where you are, physically, mentally, emotionally, spiritually, making a plan based on reasonable goals.  I can meet with you individually or will speak to a group.  We can do one consult visit or plan a series of sessions to get you on your way to a healthier, happier life style.  Check out our blog for the latest “news”.


Healthy Aging Services

  • General lifestyle and health assessment
  • Goal setting – physical, emotional, lifestyle
  • Diet planning
  • Physical Activity  planning
  •  2 week or 1 month  Evaluations – Progress toward goals
  • Stress reduction
  •  Self Esteem workshop (individual or group)
  • Feeling Good workshop (individual or group)
  • Facing change workshop ( individual or group)